Guided Meditations

A grounding meditation can be useful when a group of people who have been working independently want to begin working together in a common state of mind.  

This 15 minute body scan guided meditation is great for new meditators.  It helps the listener strengthen their sensing skills.

This is a 15 minute guided meditation body scan starting at the head and endI gotta at the toes. 

This is a 10 minute long guided meditation using the breath as an anchor.

This is a 10 minute long guided meditation using sound as an anchor.

This is a Guided Loving Kindness Meditation.  It is approximately 10 minutes long.

A guided exploration of the pleasant, unpleasant and neutral feeling tones.