A grounding meditation can be useful when a group of people who have been working independently want to begin working together in a common state of mind.
This 15 minute body scan guided meditation is great for new meditators. It helps the listener strengthen their sensing skills.
This is a 15 minute guided meditation body scan starting at the head and endI gotta at the toes.
This is a 10 minute long guided meditation using the breath as an anchor.
This is a 10 minute long guided meditation using sound as an anchor.
This is a Guided Loving Kindness Meditation. It is approximately 10 minutes long.
A guided exploration of the pleasant, unpleasant and neutral feeling tones.
Each newsletter will include practice tips and ways to deepen your personal meditation practice.