Featured Classes
Weekly Online Mindfulness Class/Group
Wade Karmann - Certified Mindfulness Teacher, from Second Arrow Mindfulness will be teaching weekly online mindfulness classes on most Mondays, Thursdays and Fridays at 5:30 pm throughout the winter 2023/2024.
Classes are small. Space is limited to 8 persons per class.
If you are interested contact Wade at info@helmsman.ca or 250 510 6698.
These classes are appropriate for new and experienced meditators looking to establish a sustainable practice focused upon any of the following: anxiety, pain management, self discovery, agitation, negative self talk, joy and peacefulness.
For more information go to
SecondArrowMindfulness.com
All Classes
1 hour duration
Sliding scale of $10 to $20 per class according to your comfort level
Payment is by etransfer after registration.
