Weekly Online Drop In Class
Mondays at 10:00 a.m. Pacific Time
Sundays at 10:00 a.m. Pacific Time
This 1 hour class consists of a talk on mindfulness skills, a guided meditation and a question / answer session.
Register to obtain meeting link
Payment is by voluntary donation.
Introduction to Mindfulness Class
Mondays at 2:00 pm Pacific Time
June 15 - July 20
This 6 week online live course provides the student with a fundamental understanding of mindfulness meditation.
It is focused upon developing the core skills and a basic understanding of mindfulness meditation.
During the course students will create a mindfulness meditation practice which can be continued after the course is completed.
Pre-registration is required.
Class size is limited.
Payment is by voluntary donation.