Introduction to Mindfulness Class

(Multiple class times available.  Inquire for details)

This 8 week online live course provides the student with a fundamental understanding of mindfulness meditation. 

It is focused upon developing the core skills and a basic understanding of mindfulness meditation. 

During the course students will create a personal mindfulness meditation practice which can be continued after the course is completed.

Pre-registration is required.  

Small Personalized Class. Max 6 Students 

Payment is by etransfer.

Sliding scale: $40 - $80

(Multiple class times available.  Inquire for details)

This 8 week online live course provides the student with a deeper  understanding of mindfulness meditation. 

It is focused upon more advanced aspects of mindfulness meditation. 

During the course students learn how to deepen their personal mindfulness meditation practice.

Pre-registration is required.  

Small Personalized Class. Max 6 Students 

Payment is by etransfer.

Sliding scale: $40 - $80