(Multiple class times available. Inquire for details)
This 8 week online live course provides the student with a fundamental understanding of mindfulness meditation.
It is focused upon developing the core skills and a basic understanding of mindfulness meditation.
During the course students will create a personal mindfulness meditation practice which can be continued after the course is completed.
Pre-registration is required.
Small Personalized Class. Max 6 Students
Payment is by etransfer.
Sliding scale: $40 - $80
(Multiple class times available. Inquire for details)
This 8 week online live course provides the student with a deeper understanding of mindfulness meditation.
It is focused upon more advanced aspects of mindfulness meditation.
During the course students learn how to deepen their personal mindfulness meditation practice.
Pre-registration is required.
Small Personalized Class. Max 6 Students
Payment is by etransfer.
Sliding scale: $40 - $80
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